I suffer from depression. Deep, dark and chronic. And I have for most of my life. A recent study reveals that 40 million Americans sought treatment for depression in 2009. But most people don’t talk about it. Despite its prevalence, depression still holds a stigma and I’m afraid I’m guilty of furthering that stigma.
I’ll talk about autism until I’m blue in the face. I've written about autism, about drinking too much, bad dates and my sometimes questionable parenting skills. Hell, I've even had to explain what butt-beads are to my 70-year-old mother as a result of things I've written in this blog. Yet I’ve never written about my depression. Most of you could probably guess that I suffer, but I’ve certainly never said it here. So here goes – let’s talk about the elephant in the room, shall we?
I can trace my first depression back to 8th grade. I went down hard – my grades plummeted, I alienated friends, lost interest in things that had once mattered to me. I had no idea what was happening. My parents and school officials assumed I was on drugs – the symptoms certainly fit. I was sent to a different school in the hopes that would cure me of having fallen in with the wrong crowd. I didn’t
feel any different, however, so I simply began to pretend. I pretended to be happy, pretended to feel normal, pretended to care so that I could get along, fit in and fly under the radar. That first depression eventually lifted on its own and I was able to get back to something resembling normal.
But it never stayed away long.
Over the years depression has come and gone in powerful waves that crash through my life with wanton disregard for whether or not I feel up to surfing. I’ve been to therapy. I’ve taken anti-depressants. And when neither of these options is available to me (most often due to a lack of money) I’ve used my self-devised Just Keep Going Plan.
The Just Keep Going Plan has evolved over the years and has several components, but perhaps the most important part of the Just Keep Going Plan is to leave the house and go out where the people are. And not
just go out where the people are, but talk to them. Look them in the eye. Smile at them. Ask them about their day. Tell them I like what they’re wearing.
Engage them.
The Just Keep Going Plan has brought some wonderful people into my life. I occasionally get a beer with the checker at my grocery store. She has two beautiful daughters close to my kids’ ages. They’ve played at my house. Her husband bartends at a local restaurant I frequent. My kids hug her when we buy our donuts on Sunday mornings and we give her a holiday card every year. Kelly would notice if I failed to “keep going.”
The mail carrier at my old house has an adult son with autism. His son struggles mightily to navigate society as an adult and has lost jobs and been kicked out of schools. But he was recently accepted to a good college and is flourishing. We talk about his son’s struggles and the toll it takes on his family. My mail carrier once gave my kids a box of chocolates when we were walking home from the bus stop and then parked his truck to help me when Ben’s dropping them on the ground caused a tantrum that would have been difficult to handle on my own. Gene would notice if I failed to “keep going.”
Facebook has allowed me to "go out where the people are" in a slightly different way. I went to high school with Deanna, but I hardly remember her from that time. When she sent me a friend request, I had to look her up in my yearbook. But the feeling of not knowing Deanna didn’t last long. She commented on my posts – always with the most encouraging and positive advice. I'd like to think I did the same for her. She had read about my Ben on Facebook and here in my blog and was raising a very similar son herself. She asked if we could talk on the phone about our boys and their unique needs and strengths. I said yes and a true friendship was born. We talked about our boys, to be sure, but we also talked about everything else. She shared my optimism when I was excited about a new romance and gave me wise and patient advice when that same romance went terribly wrong. And when she discovered she was ill, we talked about that. We talked about death.
Her death. And what it would mean for her son. We even talked about God and her incredible faith and devotion, even though she was fully aware that my belief was shaky at best. She never preached. She never judged. Sometimes she cried. Sometimes I did too. I miss her terribly. Had she lived, Deanna most certainly would have noticed if I failed to “keep going.”
The Just Keep Going Plan is based, in part, on pretending. Not pretending to be better than I am, or someone I’m not. But pretending, some days, to be happier than I truly am. Pretending to be more hopeful than I actually feel. And just maybe helping others to feel happy and hopeful as a result.
It’s rooted in seeking attention. But not by behaving erratically, drinking too much, being promiscuous or engaging in other dangerous behavior. Seeking attention by
offering attention. Noticing people, helping them feel good, thereby helping myself feel good.
Pretending, faking it, seeking attention – all things I did in negative ways when I suffered from depression in my teens – are now the same things I’ve turned to my advantage, and hopefully to the advantage of those who know me. Maybe it’s true that we should stick to what we know. But who’s to say we shouldn’t tweak what we know? Mold it, bend it to our will. Make it
work for us?
A young friend who also suffers from depression said to me recently, "
You're beautiful, smart, funny and have everything going for you and
you're still sad. What hope is there for me?" I fought back the inclination to disagree with her very flattering assessment of me and told her there's hope for her
because there's hope for me. There's hope for all of us.
It’s not been easy, but I believe I
am making it work for me - I believe there
is hope for me. Day by day. Sometimes hour by hour. Even if I’m hanging by a thread, I have no intention of letting go. And while I’m hanging here, holding onto my thread, I notice you holding onto yours. And I appreciate you. And I can see that
you matter.
And when I notice you and appreciate you and see that you matter, I know that
I matter too.